Summer beckons and it's time to flaunt your beach body in smart bikinis and shorts. But here's the big question – Are you beach body ready yet? No reason to panic if you're not. Make workouts and healthy foods your best friends, and they'll tone and sculpt your body, and help you lose weight quickly. So here's a look at nutrient-dense foods that you need to get acquainted with, for a flaunt-worthy bikini body.
Ever traded your sleeveless dress for a sleeved shirt at the last minute because you realised your under-arm fuzz had made a reappearance? Or reluctantly passed a refreshing dip in the pool because your bikini line wasn't quite tamed? It's to avoid situations like these that we spend time at the salon, making sure we're always ready with super-smooth, healthy skin and no stray hairs to spoil our fun!
Summer's here already, and it's time to strut your stuff on the beach. If instead, by some chance, you're beating yourself up as to why you didn't exercise a little harder or go on a diet a little sooner so you'd have the perfect beach body by now, it's ok. There's always a way! So lean in and pay attention!
Facials come with so many benefits, that they must be included into your beauty routine. Just make sure you get a professional facial, because it's an experience you really can't recreate at home with your DIY peels and masks and scrubs. If you want some convincing reasons why you should get regular professional facials, read on!
Your mother had it right all along when she insisted that vegetables were good for you. But even she couldn't have guessed that one day, these same humble veggies would be trending on the diet scene. Introducing souping, the new smart answer to detox, cleansing and weight loss!
Swimwear season is here and it’s time to contemplate that very important question – are you beach body ready? If the answer’s yes, then super! If no, then it’s time to drop a few kilos, trim a few inches, bust some cellulite and work your way into a fabulous figure!
Are you ready to welcome the bikini season or are you still in hiding, unwilling to let go of that baggy sweater that does such a great job of covering those bulges? What if we told you that there was a way you could open that door and step out in great shape? That you could eat delicious summer food and still slim down for the season? Here’s how.
There’s only one way you can enjoy the summer – unselfconsciously! You can’t savour the glorious sun, the surf and the sand completely if you’re wondering and worrying about those pimples on your back, your cellulite dimples, or angry razor burns. What’s awesome is that achieving smooth, attractive skin isn’t impossible; it just requires a little prep work. Slip into your string bikini with renewed confidence with these summer beauty tips.
Almost everyone gets this sudden urge to pop something delicious – and most likely unhealthy – into their mouth at odd times in the day, so you aren't alone in craving a snack. The good news is, these cravings aren't insurmountable. First, try and identify the reason you're being swept up in this unrelenting desire for food. Then fight fire with fire!