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Let’s Get One Thing Straight: Your Posture

The benefits of good posture seem to be among the best kept secrets of health and fitness, even though it ranks way up there with a healthful diet, exercise and rest. Without good posture, your fitness training is incomplete. So here's the big question... Why is posture important?

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Make Your Workout Work Out

Do you suck in your stomach when you pose for a picture or swivel in front of the mirror? Do you sigh when that dress from last year sits too tight now, or get frustrated when your weighing scales don't read a flattering number? If you've nodded yes to these, then you might be among a zillion others that are seeking deliverance from those offending extra inches and pounds – or secretly hoping for a miracle.

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Burn the Fat, Keep the Muscle

"Do I look fat?" If you've ever asked yourself (or an unsuspecting someone) this question, then there's a chance you already know the answer. But fret not — it's relatively easy to do away with the chubbiness and firm up and shape your body, if you know how. First, you need to get your health facts straight, beginning with perhaps, these most important ones.

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