The Body Firm Singapore logo

BLOG

Body Shaping

FAQs about Body Contouring in Singapore Post-Pregnancy

Shredding the pounds after giving birth can be frustrating. All that baby weight is no joke! Pregnancy is, after all, a biological process; it involves a lot of changes to a woman’s body. We’ve listed down the most common questions asked about body contouring for women who just gave birth...

READ MORE

Booty-ful Butt In No Time

The smell of coconut oil, a dip in warm water, and a fruity poolside beverage…Summer holidays are definitely in full swing. Whether it’s in that tiny bikini or that sexy summer dress, a J-Lo-esque booty is always a major plus. No ifs, ands, or butts about it! Here are some easy tips to take your booty to the next level.

READ MORE

Lose Weight Effortlessly

When you think of weight loss, you probably imagine a strict diet or endless, exhausting exercise. So this is going to come as a pleasant surprise – you needn't go all compulsive on cardio or madly count your calories. You can shed a few kilos and inches without the stress by simply making small, consistent changes to your lifestyle.

READ MORE

Best Foods for a Bikini Body

Summer beckons and it's time to flaunt your beach body in smart bikinis and shorts. But here's the big question – Are you beach body ready yet? No reason to panic if you're not. Make workouts and healthy foods your best friends, and they'll tone and sculpt your body, and help you lose weight quickly. So here's a look at nutrient-dense foods that you need to get acquainted with, for a flaunt-worthy bikini body.

READ MORE

The Secret to a Perfect Beach Body

Summer's here already, and it's time to strut your stuff on the beach. If instead, by some chance, you're beating yourself up as to why you didn't exercise a little harder or go on a diet a little sooner so you'd have the perfect beach body by now, it's ok. There's always a way! So lean in and pay attention!

READ MORE