Are you ready to welcome the bikini season or are you still in hiding, unwilling to let go of that baggy sweater that does such a great job of covering those bulges? What if we told you that there was a way you could open that door and step out in great shape? That you could eat delicious summer food and still slim down for the season? Here’s how.
Almost everyone gets this sudden urge to pop something delicious – and most likely unhealthy – into their mouth at odd times in the day, so you aren't alone in craving a snack. The good news is, these cravings aren't insurmountable. First, try and identify the reason you're being swept up in this unrelenting desire for food. Then fight fire with fire!