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Eat Your Way to a Slim Summer

Are you ready to welcome the bikini season or are you still in hiding, unwilling to let go of that baggy sweater that does such a great job of covering those bulges? What if we told you that there was a way you could open that door and step out in great shape? That you could eat delicious summer food and still slim down for the season? Here’s how.

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Outsmart That Craving

Almost everyone gets this sudden urge to pop something delicious – and most likely unhealthy – into their mouth at odd times in the day, so you aren't alone in craving a snack. The good news is, these cravings aren't insurmountable. First, try and identify the reason you're being swept up in this unrelenting desire for food. Then fight fire with fire!

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