The Internet is swarming with diet plans. You have tried all the methods you could find but efforts are futile. But fret not, your diet does not have to consist of a pile of greens and tasteless water. Follow our 6 low-carbohydrate diets that let you achieve a svelte figure in no time.
Indulge away in healthy carbohydrates and STILL lose weight. The Atkins Diet is a high-fat and low-carbohydrates diet which emphasizes on the intake of lean meat and low-starch vegetables to keep blood sugar levels within the healthy range. Simple carbohydrates are discouraged as a spike in blood sugar levels will cause the body to store fat instead.
A typical sample meal plan is as follows:
Breakfast: Poached eggs topped on two slices of rye toast.
Lunch: Zucchini and squash casserole.
Snacks: 2 squares of dark chocolate.
Dinner: Grilled salmon steak with one cup of steamed cauliflower.
As powerful as the Atkins Diet is, there are 3 phrases to follow:
Phase 1: carbohydrates are limited to only 20 grams daily.
Phase 2: Slightly increase carbohydrates intake and add an extra serving of vegetables, walnuts, and berries into your diet.
Phase 3: Add 10 grams of carbohydrates every week to maintain a steady weight loss.
Overconsumption of carbohydrates is the root of rapid weight gain. Hence, the Atkins diet’s emphasis on lean protein, fruits, and whole grains is a positive move for people with short term weight loss goals.
French Women Don’t Get Fat Diet
Fancy a diet of wine, chocolate, and cheese without the calorie control? Revel in this eating style without any worries of putting on the unwanted kilos. This diet includes the choice of lean meats, fruit, fresh vegetables and breads in small portions, along with 8 ounces of water daily.
Breakfast: Muesli with blueberries, coffee or tea.
Lunch: Filet mignon, green salad,
Snacks: 2 bars of dark chocolates or cheese crackers.
Dinner: Grilled lamb chop paired with a glass of red wine.
Just like French women, indulge in high quality food in small proportions. Instead of counting calories, this diet emphasizes on the idea of slowing down and practicing mindful eating. No food is ever restricted when you practice portion control
Eat like a Greek! This is undeniably the healthiest diet that consists of fruits, vegetables, whole grains, salmon, and skinless chicken over red meat. If you love to cook, making your own meal just got easier. Simply replace margarine with olive oil, a good source of monounsaturated fats. For wine connoisseusr, you can indulge in moderate amounts of red wine.
A typical sample menu for each meal is as follows:
Breakfast: Greek yogurt, topped with blueberries, nuts and oats.
Lunch: Whole grain sandwich with cottage cheese and vegetables.
Snacks: Apple slices dipped in peanut butter.
Dinner: Grilled chicken salad seasoned with balsamic vinegar.
The Mediterranean diet helps fight cancer and the Parkinson disease, and makes you less fatigued. Two weeks after the diet, your clothes will feel looser and you will notice a significant weight loss and stable blood glucose level
A rule of thumb for the Zone diet is to stick to 40% carbohydrates, 30% protein and 30% healthy fats.
A sample meal plan to help jump start your day:
Breakfast: 2-egg white omelette with cottage cheese.
Lunch: Skinless chicken breast, with 3 spoonfuls of avocado.
Snacks: A handful of macadamia nuts and one cup of low fat milk.
Dinner: Steamed halibut, sautéed vegetables and an apple.
The Zone Diet caps the daily calories requirement at 1,200 for women and 1,500 for men. It promotes fast weight loss, slows down the aging process and improves your mental well being. Breakfast is compulsory within an hour of waking up, keeping you satiated throughout the day. Do not worry about any hunger pangs along the way!
Raw food diet
Nope, this isn’t a fad diet but rather a plant-based one. Understanding the purpose behind this diet is a crucial step to becoming an advocator. While 75% of the diet consists of raw food, the rest are made up of fresh fruits, vegetables, nuts, beans and seeds.
Breakfast: Overnight oatmeal with chopped fruits and walnuts.
Lunch: Raw squash noodle pasta with pesto.
Snacks: Celery and carrots dipped in hummus.
Dinner: Sushi and sashimi with miso soup.
Following a raw food diet ensures a chockful of fiber and natural enzymes that keeps you full and boosts optimal health. It clears up skin impurities, improves digestion and guards against type 2 diabetes and nutrient deficiencies. Aside from protecting the ecosystem, expect a speedy weight loss!
“Where there is a will, there is a way.” Grit and positivism is what you need to kick-start your weight loss journey. You deserve to look and feel good. What diet have you picked for yourself today?